QUIZ  

You snooze, you lose?

The longest day of the year is in June, and many people find they are waking earlier. It is estimated that we spend a third of our lives at work – and another third of our lives asleep.

How much do you know about slumber?

1.    Global warming has caused us to lose how much sleep a year, on average?

a)   3 hours

b)   18 hours

c)   44 hours

2.    According to the U.S. Bureau of Labor Statistics, the last thing most Americans do before going to sleep is ______ .

a)   brush their teeth

b)   watch TV

c)   Read

3.    What does the expression “let sleeping dogs lie” mean?

a)   avoid disrupting a peaceful situation

b)   sleep in much later than usual

c)   tell somebody that they are late

4.    Studies show we need less sleep in summer. How much more deep REM sleep do we get in winter on average?

a)   10 minutes

b)   30 minutes

c)   60 minutes

5.    Globally, one in ________ people suffer from insomnia.

a)   20

b)   10

c)   2

6.    Who wrote, of insomnia: ”He would lie in the bed and finally, with daylight, he would go to sleep”?

a)   Agatha Christie

b)   J. K. Rowling

c)   Ernest Hemingway

7.    “Somniphobia” is the medical name for a fear of _________

a)   nightmares

b)   going to sleep

c)   loud noises at night

8.    Which human sense is less active when we are asleep?

a)   hearing

b)   smell

c)   touch

                                 

                                                             


       

                       



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